Question 1

How does online coaching work?

Accepted Answer

After your application, we book a free consultation. You receive a custom training program, nutrition plan, and weekly check-in protocol delivered through our coaching app.

Question 2

Do you take beginners or only competitors?

Accepted Answer

Both. We coach clients from first-time gym-goers to IFBB Pro athletes. The system scales to your level.

Question 3

How often will I hear from Shayan?

Accepted Answer

Weekly video check-ins, 24/7 messaging access for clients, and bi-weekly program adjustments based on data.

Question 4

What's the minimum commitment?

Accepted Answer

12 weeks. Real results take time. We don't offer monthly rolling plans for serious work.

Question 5

Do I need to compete?

Accepted Answer

No. Competition prep is one of six pathways. Most clients train for physique, health, and confidence.

Question 6

How are payments handled?

Accepted Answer

Secure online payments. Stripe-processed. Monthly or pay-in-full options available after your consultation.

Question 7

Do you coach internationally?

Accepted Answer

Yes. Online coaching is delivered to clients in 20+ countries. All check-ins are async via video.

Question 8

What about supplements and medications?

Accepted Answer

We provide guidance on legal supplementation. We do not prescribe medications. Always consult your physician.

QUESTIONS ANSWERED.

01How does online coaching work?

02Do you take beginners or only competitors?

03How often will I hear from Shayan?

04What's the minimum commitment?

05Do I need to compete?

06How are payments handled?

07Do you coach internationally?

08What about supplements and medications?